I travel a lot so I’m binge listening to all the podcasts! Good stuff. Lost about 40lbs on a LCHF while I was in South America. Came back to the States and all those luscious goodies that I had been missing wreaked havoc and I’m back at the start again. AIC of 9.2 so I’m ready and must hop back on the wagon. I’m keeping calm and keto’ing on! Cheers!
New to the forums! Saying Hi!
Cailynq
(Cailyn Mc Cauley)
#4
@jaimielan welcome back to the land of Meat and Cheese!! Now that you’ve had a chance to splurge on all those American carbs, it’s great you are ready to get back to healthy eating.
Proud of you!
KCKO