New to Keto & IF


(Jay Henry) #1

Hi Everyone!

This for me is day 11 starting keto + 16:8 IF, so far feeling pretty good!

41yrs Male, starting weight 114.1kg (251.5lb) @ 177cm / 5’10" tall.

Currently down to 110.3kg (243lb) this morning and happy with my progress so far.

Just found the 2ketodudes podcast and doing lots of research.


(Keto butts drive me nuts) #2

I owe the dudes! Love their podcast!! I started with episode 1 when I started keto. Just keep listening until I catch up to the current episodes. #kcko


(Carl Keller) #3

Hello Jay and welcome.

Congrats on your progress so far.


#4

You’re doing just fine, Jay, keep it up and follow this forum daily and you’ll get where you want to be.

I started at 5’7" 255 last April with LCHF and then stricter Keto and IF/EF in September. I am at 190 (-65). It can be done and I will reach 175-180 by this April.

Scores of ketoers have done it here as well.