Hi Everyone!
This for me is day 11 starting keto + 16:8 IF, so far feeling pretty good!
41yrs Male, starting weight 114.1kg (251.5lb) @ 177cm / 5’10" tall.
Currently down to 110.3kg (243lb) this morning and happy with my progress so far.
Just found the 2ketodudes podcast and doing lots of research.