266 lbs, down from 276 after a few weeks of being very careful what I eat, which has led me to keto, I’d say over 2 weeks on and off doing keto, mostly lost just water weight cause I’m not eating surgery crap and bread.
I’m using Cronometer app, but also have the KetoDiet app not sure which is preferred, mostly use Cronometer as it shows me more info.
At 31 years old, I’m 5’9 and currently weight 266 or so,
My goal calories says 2019, 123g protein, net carbs says 44 but I’ve been going for less than 25, and fat 150g
Have I calculated this correctly? I’m not crazy active but work a high speed retail style job with lots of lifting, and have started walking on my off days a few miles each day.
Any tips? The fat seems high but it is keto so maybe I’m just used to thinking differently.
Considering getting iso pure protein shake as it’s available near me, and my mornings leave me with little time to eat.
My meals have been eggs for breakfast with some cheese, and keto coffee, lunch has been turkey slices or venison jerky (I have a lot of this already lol) and usually a Gouda cheese snack wheel (the tiny ones in wax) and for dinner some sort of meat on a salad no croutons and little dressing but some cheese.
Any tips or places to get better info, haven’t really fully started keto, just been slowly transitioning to not eating any junk food or carbs to doing full keto, mainly for weight loss.