I am on my third day and my clothes seem to be fitting a lot tighter than before. Is this normal? I have been trying to eat 98 grams a fat a day, less than 20 carbs, and 1300 calories. The hard part is the protein because there is protein in almost everything I have been eating (bacon, eggs, meats, cheeses). I am just worried that I am not doing the diet correctly and will end up gaining a bunch of weight instead of losing it. I want this as a way of life and want to be successful at it. Does anyone have any suggestions/comments for me, or any websites that would be beneficial.I really would just love any advice on eating, the diet, or anything else related to Keto. I would be forever grateful.
Also, is it better to take supplements while your on this diet, such as ketones?
Thanks,
Brooke