My partner and I decided to try Keto to drop a few pounds before Mexico. We have been on it for 11 days now and we leave tomorrow. I’m not sure I want to stop though as I love the food… main question is
I’ve lost a couple pounds of water weight, but over all I feel bloated and heavy/sluggish most days.
I’m not completely drained, still at the gym and have even made some PRs. Will the bloat go away?
37, 5’6, 155lbs female
I eat 1500ish cals
20c, 117f, 75p (off the top of my head)
Lift weights 4 days a week
Drink 2-3 litres of water a day with sea salts and lemon
Don’t eat between 8pm and 9 am