Hi everyone! I’m new here but not to Keto. I had lost and hit a rut and the next thing I know I’ve gained back 50 pounds, not happy with myself. I know Keto works and i feel so much better eating this way so at least I’m happy to do it again.
I have a lot of weight to lose, I’m not losing it to become sexy I’m losing it be healthy. I watched my dad for years battle Diabetes and with that came, nerve loss, eye sight loss, kidney failure, congestive heart failure, high blood pressure, and other things. Sad to say my mom died 3 years before him do to lung cancer and I spiked in my weight because we found out May 25th and she passed July 7th, I then became a care giver for my dad. I do NOT want to go down that road, I don’t want my loved ones to see me go through what he went through.
I’m hear asking from help from all of you in this journey to become healthy and I will be happy to help back if you would let me.
I have found some great topics and I thank you all for sharing. 