New research on the link between sugar and gut dysbiosis

sugar

(Loren Grant) #1

Not sure where to post this but science is always a good start. Some interesting research published Jan 3 in Nature on the link between a sugar ingredient introduced into the human diet via processed foods in the last century and the growing incidence of c.Difficile infections in the gut and its ‘hypervirulence’.

This is the abstract:
“Clostridium difficile disease has recently increased to become a dominant nosocomial pathogen in North America and Europe, although little is known about what has driven this emergence. Here we show that two epidemic ribotypes (RT027 and RT078) have acquired unique mechanisms to metabolize low concentrations of the disaccharide trehalose. RT027 strains contain a single point mutation in the trehalose repressor that increases the sensitivity of this ribotype to trehalose by more than 500-fold. Furthermore, dietary trehalose increases the virulence of a RT027 strain in a mouse model of infection. RT078 strains acquired a cluster of four genes involved in trehalose metabolism, including a PTS permease that is both necessary and sufficient for growth on low concentrations of trehalose. We propose that the implementation of trehalose as a food additive into the human diet, shortly before the emergence of these two epidemic lineages, helped select for their emergence and contributed to hypervirulence.”

https://www.nature.com/articles/nature25178


#2

Yes, the microbiome and macrobiome are being destroyed :frowning:

I appreciate the work of Dr. Grace Liu on gut health and also the work of microbiologist Norm Robillard’s Fast Tract Digestion.

Dr. Liu’s 3 steps to build a “warrior gut” in response to the SIBO wave of gut dysbiosis (the cases of which have been estimated at Bacteroides 39%, Lactobacillus 25%, Clostridium 20%):

Test don’t guess.
Weed and Seed/Feed
Your gut is an athletic organ–avoid spraining, injuring or breaking it!

Ketogenic/LCHF ways of eating go in helping the weeding!!!

Was reading her blog and she talks a lot about the clostridium imbalances and SIBO. Apparently in a lot of cases, she recommends supplementing with soil-based organisms (SBOs) instead of the typical acidophilus - and utilizing small amounts of ‘resistant starch’ to feed the gut, as apparently a lot people’s good bacteria in the colon are barely surviving or starving because of processed foods. She’s also reported on the fact that after 6-7 years on carnivore diets (no greens/veg), when they don’t include fermented meats/things - people will frequently have serious gut imbalances because the bacteria need certain fibers, etc.

http://www.enduranceplanet.com/dr-grace-liu-how-to-build-a-warrior-gut-common-and-solvable-gut-issues-in-athletes-and-more/


(Loren Grant) #3

Thanks very much for this info - have not come across Dr Liu before and will follow up.