New here!

(MrBenStone) #1

Hey everybody. Just joined up and figured I’d post an introduction. I’m Ben. Been on keto for about 13 days now and am down about 14 pounds. Pretty sure the first few was water but the weight loss has been consistent since. From 238.6 on 4-17 to 224.8 on 4-30. I do weight training 5-6 days a week and have been doing the stair stepper in the AM and post weights.

(David) #2

Hi Ben. Those are great numbers. You will be made really welcome here. There are great people here with a lot of knowledge.

I have my first ever free weights session on Wednesday. Really looking forward to it.

Good look with your journey.

#3

Welcome! It’s a great community here!

(Terri) #4

Congrats on the rewards of your lifestyle changes and hard work!

(Randy) #5

That is great to hear!

(gooeykablooey) #6

Howdy!

(MrBenStone) #7

Thank you!

(Jason Barden) #8

Welcome aboard! This is a great place for those on the keto journey.

#9

Welcome. Enjoy your stay!

#10

Hello! Happy reading…there’s lots to catch up on here in Ketoland.