1st ever diet which really worked for me…
Im 35 yr old have 2 kids (3.5 & 2 yrs)… always lived an overweight life…but after my 1st baby gains 10+ kgs and after 2nd before i could even notice i was almost 100kgs…
Depressed and irritated with myself and my babies i tried all diets workout walk fasting but really nothing worked for me…
Fortunately met my old friend who looked fit… he suggested that i could try Keto … initially was scared been carb addicted and pre diabetic thoughts of eating fat was killing me…
Im no meat person… eggs and veggies i love…
Something inside me was excited… if nothing ill atleast learn about something new… Which is the talk of the town nowerdays…
Now the good news…
I started my Keto on 17th jan '19 , had terrible keto flu but was not feeling low… but happy my body was giving me go ahead… only 2 week into keto i m 2 size down… fits in my old clothes play with my kids go for park walks and totally loving it with all this i have also lost 4 kgs already…
Read almost all post on this forum and keep myself motivated…
Thanks everyone and as it says KCKO 