New guy

(Jeffrey MacLean) #1

Me and my wife started working on this almost two weeks ago. And in the last couple days I’ve started to not have the same morning time appetite/ need to eat first thing In the morning. Is this something others have experienced?

#2

Pretty much everyone living a Keto lifestyle! :smile: Welcome aboard…looks like you’re on your way to becoming fat adapted. It takes a little while to get there, but you’ll likely notice a decrease in appetite over the next month or three until you find your new “normal”.

(Griffin Mekelburg) #3

Yup the more fat adapted you get the less you will feel that hunger. I’m currently on hour 36 of a 3 day fast, zero hunger in day 2 so far. It is a great sign you are improving your body!

#4

Oh yes…and then it was a challenge for me to convince myself that it was ok to skip breakfast, because I was taught that it was “the most important meal of the day” :smirk:

(Clare) #5

First rule of keto - if you’re not hungry don’t eat! ;-D

(David) #6

I thought the first rule about Keto was not to talk about Keto.

Or, was it to tell everyone about Keto. I forget.

(Clare) #7

Depends on whether your mates all think butter is kryptonite or not. ;-D

(Griffin Mekelburg) #8

and see here I thought it was “Carb are thyne enemy” so many Golden Rules of this lmao