Need some food advice ASAP


(KB Keto) #1

So, my daughter has hidden my orange vanilla mio… what would you recommend as a replacement?

1/2 cup Coconut Oil
1/2 cup Heavy Whipping Cream
4 oz. Cream Cheese
1 tsp. Orange Vanilla Mio
10 drops Liquid Stevia

I have unsweetened chocolate
peanut butter
lime juice
nothing (plain)

please help!


(KB Keto) #2

chocolate and vanilla extract it it. tastes good in the mix form.


(Jeffry Lauder) #3

Ooh man… imagine that with chocolate AND orange mio :heart_eyes:


(Dany Bolduc) #4

I would simply replace the Orange Mio (made with Ace-K = bad) with Orange ‘essence’ (for the same orange taste).

And maybe add another 10 drops of stevia.


(jilliangordona) #5

I am sorry your daughter hide your mío… but I am super glad she did at the same time so you could share this concoction!


(KB Keto) #6

@Dany - appreciate the advice. I understand that Ace-K is not an ideal sweetener, but in reality, none other than maybe stevia are. In the end, the whole mix only used 1 tsp of the stuff blended across 12-16 bombs.


(Dany Bolduc) #7

Yes, I know these fat bombs and have made them a few times myself ….Ace-K and all.

But I since then eliminated Mio.

I was using It a lot at the time and was at a stall.

I was putting a tiny squirt of it in all my water intake, which is about a gallon a day. Probably amounted to 2-3 tea spoons / day.

Stopping its use had an almost immediate effect.

When I make them again, I’ll definitely substitute the Mio with essence and add a bit of stevia…. Hoping the taste will be similar because I really like that recipe.


(KB Keto) #8

they are great with the chocolate.


(KB Keto) #9


#10

I might try those with chocolate and orange essential oil (food grade of course) Thank you for sharing :slight_smile: