Thank you for the replies. A couple of things, while I loved all the fish ideas, I personally do not enjoy eating fish, I will do a snack of lox (nova salmon), cream cheese and cucumber which is quite tasty and tuna is I am desperate but otherwise I stay away from fish in general. The various salads, tuna, egg and chicken with homemade mayo are a good idea but I have no idea what to eat them on
Not exactly. I make dinner every night almost for H and the family. To be honest a lot of what I make for dinner I personally do not enjoy eating, such as roasted chicken, and stew. However, dinner is not usually a problem, I am not starving and can usually find something to eat. Until recently I was not too hungry at lunch time so it was fine. Lately I am starving and that is when I have to eat and make mistakes, not sure what changed but something has.
I personally have nothing against fat bombs, I have simply never made them and other than taste do not see the difference between a fat bomb and eating a teaspoon of oil. While I will have swerve or xylitol if I am craving something sweet (maybe about 2X a week), at 2pm I am genuinely hungry but cannot think of what to eat but I am not looking for sweet, I am really looking for a sandwich equivalent so I can have my lunch and move on with my day.
I do not prep in advance for a number of reasons. First, I am not a routine person, and I agree with Megan Ramos that you should surprise your body. Eat when you are hungry not by the clock. The other problem is that food is often wasted, I make something and it is in the fridge for days because I end skipping a meal or doing a fast. Certain things make sense such as making extra of foods and freezing the excess which I already do. Sometimes I am simply not in the mood on the actual day. For example I bought a brisket over the weekend intending to cook it by Tuesday, still have not gotten around to it