Need help to accept the cake but not actually eat it


(Sky) #1

So at work there will be the Melbourne cup thing and also an up and coming yay your wife is having a baby bash with cake -

Yes I have no issue saying no thank you but I need to do is subtle and I am soooooo NOT a subtle person and if my words are subtle or I think they are - some how my body language or how I say it or maybe even my eyes dont follow my words if you get my drift

So how do I decline and yet accept - I dont want to tell people what I am doing - not ashamed of Keto its just that this year I have been on a diet of that diet on another diet off that diet so people will just go - yeah what ever- I am tired of being that person that does not eat - socialy I have become the out caste - which is not what I want to be

I want to accept the food but some how not eat it

Any one out there that is good at pretending to eat and actually pulling it off this is not a joke I am deadly serious - serioulsly

THANK YOU :heart::orange_heart::yellow_heart::green_heart::blue_heart: for all the wonderful suggestions - I have a strategy in place in my mind so all good for next week

Thank you coming to my aid -


(Susan) #2

Take it, put it in a napkin, hide it in a pocket, bin it in the trashcan in the bathroom?

I am direct and everyone knows I do not eat anything with sugar in it; but if you feel you cannot do that, then do the above.


(April Harkness) #3

I have done this too!


(Hyperbole- best thing in the universe!) #4

My uncle taught me to mash up your food so you have believable crumbs. This in combo with the napkin might be effective.


(squirrel-kissing paper tamer) #5

I say I’m taking it home to devour it during my movie time and wrap it up to go. Then have the fortitude to throw it away later.


#6

I hear ya on other’s judging your ‘been on a diet a million times’ and the eye roll comes. It is ok. So what :slight_smile: but if you feel you must when the cake is being offered just say I will eat it in a bit. I had a big lunch or my tummy is off a bit. Once refused, no one will watch you if you do get up and get a piece later or not. I wouldn’t even take it and dispose of it. I just wouldn’t accept for some normal reason and leave it at that.

I am so long on plan now if anyone offers me anything I just say no and if they want a reason I just say I don’t want it quite stronger to put that ! behind what I said in the first place :slight_smile:

You will be fine. Don’t let something like this put pressure on you in any way. Just say not thanks, not hungry yet and will get it later and move on and have a great time at the bash.


#7

If you can’t lie due to body language and whatnot, don’t do it. I am a honest person myself, I just couldn’t care less what people think about my diet. But I understand a bit from social pressure or whatnot, I don’t think social life is much to do with our diet (I can talk with people without touching anything just fine, it would be only odd if at some proper fancy dinner or, well, when someone totally want to show off their baking skills. Though I can still admire the aesthetics. Or eat the smallest slice ever if that’s fine for me).

I think it’s very understandable if one doesn’t consume sugar (I have multiple reasons, some are more acceptable than the others), it’s a far cry about talking diets and keto. Even if saying no because you don’t eat added sugar (and very little sugar anyway but they don’t need to know that) doesn’t work well for you, you can still fall back to plan B but I can’t help with that, I hate wasting food (even not really worthy ones. of course, it’s better than eating something bad for us) and lying about eating it, my face would be way too honest and even if you can pull it off, it’s obviously not the ideal way. But sometimes people need to choose between the lesser of two evils/wrongs, I get it, I just never felt the need to do it with food.
Of course, you can have a lot of excuses, not eating sugar is just one thing to say, I like it because it’s true. I really prefer not even touching the food you don’t want to eat it. It may tempt some people much more… If you are in plain sight and anyone watches you, it will be obvious you don’t eat and what if they ask you if it was tasty and you can’t lie? If no one watches and it’s not even at a table, I would try to find some good target to give away my untouched cake if possible. Or even better, put the plate down somewhere. Or if no one watches you, you just don’t hurry to get a slice of cake (if it’s done the way I meet normal cakes, with lots of people), you say “later” when you are asked (I just could go far and talk with someone, I never get personally asked) and at the time of the last slices the first ones might be finished and it’s normal not eating cake…? I don’t know the circumstances but you might have options. It’s even better if there is some cake lovers or just enough people who eat the cake quickly if the “Is there anyone else who didn’t get a slice?” question doesn’t get answered.
If someone wants to show off their cake very much and their personality doesn’t involve making me eat it right away, I might take risks. I can imagine praising a cake and talking about its making forever but at least until others eat it up. Hopefully even if I get a slice, I can give it to someone who obviously wants more of this wonderful object and the happy creator will be busy with others people, we talked about the cake for long already, after all. But if they learn I didn’t even ate from it, it might be problematic but I can totally admire a cake and not being able to eat it, my poor stomach (and it’s true, my body hates sugar). So whatever I would do, I would make sure to tell the proud creator (or a proud cake buyer, that works too) that it’s a very delicious looking and beautiful cake. Only if I really think so because I am a honest person but I tend to like cakes and see their beauty unless they are totally messed up.
Pretending to eat, break it apart (sorry for my English, I don’t know what is right for a cake), maybe even lift the fork to your moth but oh you just see someone and whatever and put down… Maybe that, I never ever did it but it looks the most believable without actual eating involved. But you might take a little morsel if you want to be super believable. But your cake still will be there, you just can hope no one watches you very much.

I think I put too much thought into it but I considered it as a real problem for me… I hope you will find some good, not stressful way not to eat cake.


(Rebecca 🌸 Frankenfluffy) #8

Gosh, what a dilemma - I completely understand though! Maybe accept the cake, then immediately offer to pour the tea or fetch something from another room, leaving your piece of cake where it was. Then when you come back into the room, sit somewhere else (ie not next to the cake!). With luck nobody will notice that you’re without cake at that point.

But to save yourself having to do it again and again when you’re in the same company, you could just bite the bullet and politely decline. It might save some bother in the future.

My MIL is allergic to many things including flowers, and can’t have them in the house. She doesn’t tell anyone, and is a lovely person who is very caring to others and is the frequent recipient of flowers. She doesn’t ever tell the gifters that they make her ill - so will sometimes receive flowers again from the same people. She feels it would be rude to say anything. I have stuck my oar in and spoken to those of her friends I know - but I can’t do that every time, and I don’t know all of her friends!


#9

“Ooooo… that looks delicious! I’m going to save it for later when I want a snack or am not so full.”

Then put it in a container or in a drawer until you can dispose of it or give it to someone else quietly saying you aren’t in the mood for it or just toss it discretely. People mean well, they just don’t know better.

I know what you mean about not wanting to tell people just yet about your Keto diet. I was pretty quiet about my conversion to Keto until my weight loss was obvious. Now I’m a Keto evangelist because there is no doubt it’s working for me!


(You've tried everything else; why not try bacon?) #11

Simple: for the first half of the event, you say, “Oh, not just yet, thanks,” and for the second half, you switch to “Oh, no more, thanks.”

I promise you, no one will even notice you weren’t eating cake.

Alcoholics in early sobriety experience something like what you’re going through, and they quickly realise that the only people who are even likely to notice are other drinkers uncomfortable with their own drinking—and even they aren’t paying attention, most of the time, lol!


#12

why even accept it?

You are doing what is important to you. Why play the damn games out there? Not one reason other than you are playing to other people. It should not be that way.

I said say NO but give a stupid reason. Just not hungry. Will eat it later when I want. Not now, I feel icky.

Thing is why accept? I would rather excuse if that is the big problem, not put a darn hand on that plate of cake, you do not want this but those other’s know you ‘dieted’ before and would say ‘ahhh another fail’ if you don’t take it.

Start standing up for yourself truly. Don’t take it. Draw that line.

then make the dumb excuse all carb lovers know…I ate too much, can’t do it now…get it later. They all get that HAHA

One other thing, your change is your own path. The judgement of other’s is horrifying as we all know but also being your own strength thru what it takes for you to find that sweet spot/that right path is what you are doing and should be commended, not judged to nasty………so stand up straight and tall and say NOPE. And let the crap comments fall as they may…those crap comments won’t hurt you and at the same time ya grow stronger in your personal beliefs. Not a darn thing wrong with just that :slight_smile: YOU GOT THIS! We all played the game but at what point do you say screw this, I am me and I do for me and forget the rest of it? NOW is your time!!! Go for it!!


(Katie) #13

For years I was pre-sales tech support/advice. I mostly went to lunch and dinner with salesmen and their prospects. (I used to tell people I ate for a living). Many days there was more than one lunch to attend.
Many times the place was a “favorite” of the client, so skipping the meal was non-optional.

So…here are the tricks. Take your time to cut up the food. Push it around the plate. Take maybe one little nibble when the client is watching…but…chew a lot. Empty fork went into my mouth when no one was watching closely…remove it slowly so someone notices, and chew a lot. When the server offers to take plates…get yours removed as quickly as possible. Just say…”oh, I am so full” (Hand on stomach). As for the drinks…if you must drink alcohol…get beer in a dark bottle…no one can tell you didn’t drink any of it.


#14

I did that also Katie big time and those tricks are fab. I know I used them til that one day I said screw it. I do for me…other’s be damned LOL

I never change my eating ways ever any more for anyone at any time.

But it takes a lot of time to get there, I just happen to be there now…and I love it!!! Everyone has their journey in their own time. But tricks/tips by others so help one get there!!

this is a good thread for chatting about long term eating changes and what it does take to get thru other humans to be allowed to be who we need to be.


(Rebecca 🌸 Frankenfluffy) #15

:raised_hands::trophy::raised_hands:


(Marianne) #16

I don’t do anything concerning food or my plan to please or placate other people. Too bad for them if they don’t like it. I mean, really? What business is it of their’s, anyway?

I would see these kinds of events as opportunities to practice doing exactly what you want and not care about what other people may expect from you or maybe surmise what you are doing.

In a situation like this, I wrinkle my nose slightly and say, “Uh, I’m not feeling it right now,” (cake or whatever it is, like it’s somehow offputting to me at the moment), or, “I filled up on ???; maybe later.” If they still press me, I give them just a blank look where they know with certainty that it is not up for negotiation.


(Rebecca ) #17

I am in a place where I will NOT eat or drink ANYTHING that I chose not to. If something is offered to me I will give a polite, “No thank you.” If someone is offended by that… that is their problem…not mine.


(Jack Bennett) #18

Let me flip it around: imagine you’re at a party or social gathering. Pick a random person or acquaintance (not somebody close to you like a spouse or close friend).

Do you notice if they ate / didn’t eat the vegetables and dip, or the cheese plate, or the cookies? If you did notice, does it matter to you? Probably not, right?

The odds are good that nobody but yourself notices you skipping the cake. If anybody does notice and asks you about it, the suggestions in this thread are great.


(Jane) #19

I did something similar at a Halloween get together at my AirBnB. It was the owner’s family, grandkids and another tenant. I sat on the porch and gladly handed out candy and thankfully the food was in the kitchen and it was help yourself, not a sitdown dinner. The grazing parties are the easiest!

I just kept saying I would get something in a little while… then switched to “it was great!” and nobody noticed I never ate. I didn’t want to offend the host and I was fasting and didn’t want to break it. Otherwise, I could have just picked around the carbs.


(Sky) #20

lol awesome that sounds doable - I am not frightened to say no quite the opposite and there lies my delima lol I dont have the natural ability to be automatic diplomatic and people get offended so easily these days lol


(Sky) #21

lol we are not allowed to take anything off the premises from work - very stict with could be percieved as stealing but I would not have the fortitude anyway lol I am a sugar card addict - it is a real thing - its like saying to AA to take the bottle of Rum and ditch it - lol but cheers for the laugh hun you guys are awesome