Nadia Pateguana


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Daisy's latest extraordinary woman, Nadia, talks about her experience with PCOS and how she now helps other women to manage the condition through her role as a coach for IDM’s The Fasting Method.

Nadia is a Naturopathic Doctor and dietary coach for The Fasting Method with Megan Ramos and Dr. Jason Fung.

She focuses on Metabolic Syndrome and Insulin Resistance expressing Diabetes, Obesity, Fatty Liver and PCOS. Nadia is a speaker and author of the book  The PCOS Plan


Preorder Nadia's book The PCOS Plan now from Amazon.

IDM’s website

Nadia's email.

Follow Nadia on social media using @nadia_pateguana

The review article Nadia mentioned:

The Contribution of Hyperinsulinemia to the Hyperandrogenism of Polycystic Ovary Syndrome by Nadia B. Pateguana, Alvin Janes

The Japanese philosophy Nadia mentioned is called Hara Hachi Bu. Here is an article about it

Hara Hachi Bu: Eat Until You Are 80% Full

Nadia's Top Tip

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