Saw my Myotherapist today and she confirmed what I thought about my muscle increasing. She said she could feel more muscle tone in my legs and arms! Yes!! I have been thinking I can see and feel it too so it was good to have some confirmation. This is particularly encouraging as I lost about 4kg then have had a very slow loss. I have been pretty sure I am building muscle so that would account for some of the stabilisation in the scale. I have been using a strength training circuit 2-3 times a week and being otherwise active. I was sore but because my muscles are working!!
Anyone else found their muscle tone increase?
Myotherapist says I have more muscle tone!
ZoZo
(Zoe )
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