This is for all of you who find it hard to even to walk. I hope to be able to inspire you to just move a little bit. If I can do it, hopefully you can, too.
I have been inactive, basically only leaving the couch for bathroom breaks and making meals, and other small chores for the past 4 years. I’m disabled and I have to use a rollator, and I’m not too steady on my feet.
So, for me exercising by walking is a recent experience. I used to be quite active before I developed health problems, so I miss not being mobile.
I’m not steady enough to go out and walk outside, so I’ve just been walking back-and-forth from one end of the house to the other. As you can imagine, that was pretty darn boring. So I made my own boom box out of my rollator.
I’ve been walking back-and-forth singing along with the hits of the 70s & 80s. And yes, that big round thing in the background is an exercise wheel for the cat, why do you ask? LOL.
I just looked at my app on my phone that records my steps and this is how I’ve done this month. I’ve only really been energetic enough to concentrate on it for the past several days.