- I went on a 3 day fast, and was expecting a good weight loss. Alas, not much. But when I measured my waist, an inch gone!! Blimey! How does that work??
- I am a runner, and somehow I have picked up a foot sprain injury. Normally this would take a week to heal, but it seems to be healing much quicker than before keto. I have no idea whether this is down to keto, but I am going to chalk it up as a NSV anyway!
- The last time I could feel a stomach muscle was 30 years ago. Now, I can actually feel taught muscle in my abdomen without it being covered by inches of fat. Amazing!!
I love keto.
Cheers
Alec