Thanks, Eric. I pretty much started out OMAD from the start, since I was actually eating this way before Keto. (which back then, wasn’t a good thing) But actually did my first EF at 6 weeks in, and by accident as well.
I just wasn’t hungry, like most days, and realized it was the day after before I actually ate anything. (I decided to also start recording these on the spreadsheet as well, which I’m glad I did). After that I just decided to try some longer fast, and found them to come pretty easy for me, as well as quite enjoyable. … I found that I liked the empty feeling you get, as well as the boost of energy. So yeah, I been doing them ever since. But at times I have to force myself not to over-do them, such as every week, all week, etc. Plus, I do enjoy meals as well, so start missing just eating a nice meal. But I can’t recall ever breaking a fast due to hunger.
The biggest thing I try to make sure I do, no matter what it relates to, is to keep things changing. Whether it’s my meals per day, timing of said meals, fasting times or durations. This seems to be the most helpful overall.