Danny
I think you are worrying about the wrong thing. Nobody has yet pointed out that it is actually better for you to have higher LDL. High LDL is protective against All Cause Mortality. The below is a graph created by Dr Zoe Harcombe using WHO data. The higher the LDL, the lower the All Cause Mortality.
This analysis matches other data points, such as the fact that the average LDL level of people being admitted to hospital in the US with a heart attack is lower than the US average LDL level. If high LDL causes CVD, how can this be possible?
The CW has got this badly wrong. When you learn this, doctors suggesting statins becomes quite laughable, because statins are very effective in reducing LDL. But they are not effective in cutting ACM. That’s what the data says.
So what should you focus on avoiding? High A1C (caused by carbs); high trigs (caused by carbs); high insulin (caused by carbs); you see the pattern?