So. Tomorrow is the 1st day of Week 6 in Keto and I’m thinking a 24 hour fast is in order.
I haven’t decided if I’ll have butter/ CO coffee or not but no food until dinner.
I’m not fat adapted I dont think… I still get days where I’m super hungry. The coffee tomorrow is reserved for if I get really hungry.
Any advice? Electrolytes,etc during the fast?