I am a Long Term Care critical care nurse and overweight/unhealthy and I can attest to the overwhelming amount of patients that are Type II diabetics. I started Keto 3.5 weeks ago and am still learning with everyone else. I began Keto when my weight was at an all time high and my energy was at an all time low. I have been taking two blood pressure medicines for the last 4 years. There are times I have ended up in the ER because of high blood pressures (200/110 and higher). When I started Keto I never thought about EVER being able to get off blood pressure medications. I was just desperate to feel better. I also have something called hyperhydrosis (excessive sweating) on my neck/head for which I have tried several medications and natural herbs to no avail. Wow the change has been almost unbelievable.
Around the 10 day mark, I checked my blood pressure before I took my medication and it read 127/76 so I waited a few minutes and rechecked it. The next reading-127/76. Since then I make it a point to check my blood pressure before I take any medicine and the result is the same…No High Blood pressure. I havent had to take blood pressure meds in almost 2 weeks and I feel amazing. My blood pressure this morning was a beautiful 120/80 with a heart rate of 78 beats per minute. I just checked my BP again and its 120/76. Another thing that has happened is that the hyperhydrosis is gone. For my entire life I always said if there was anything I would change about my body it would be that I could sweat like a “normal” person. Im finally getting to experience that.
One last thing. Dr. Barry did a video about medications that can affect blood sugar. He mentioned 7 medications. The two medications I took for blood pressure (Losartin & Lopressor) were on that list! Another one, diphenhydramine for sleep was also on another list. Before learning about this, my “waking” glucose levels were in the high 90’s. Now it runs in the 70’s. I have a long way to go but I am so grateful I stumbled across his channel during a “binge” watching session last Saturday. I have lost 17 lbs since I started and I know a lot of it is water but I dont care, in fact Im grateful. Even if all 17 lbs were water, thats still a heavy bucket to carry. #KetoForLife