I listened to the podcast you were on and decided to start walking more. I was walking at least 10000 steps a day and upped it to 20000. I decided to just search walking on the ketogenic forums to see what was here and I found your post detailing that podcast I listened too lol.
My Big Huge Walk - 48 MILES in one day
TeeCee
#25
Me too, I did a 231/2 mile last week, will increase 1 mile each month this year.
Soooooo easy!