I listened to the podcast you were on and decided to start walking more. I was walking at least 10000 steps a day and upped it to 20000. I decided to just search walking on the ketogenic forums to see what was here and I found your post detailing that podcast I listened too lol.
Hi Eric, that’s so great to hear!! Keep it up! Thanks for posting!
I was on the Keto Woman podcast episode 17.
Me too, I did a 231/2 mile last week, will increase 1 mile each month this year.
If u live in santa rosa Calif, we can walk together!!!