Hi guys,
What Multi vitamin do you guys take? Any good ones for the keto diet?
Hi guys,
What Multi vitamin do you guys take? Any good ones for the keto diet?
I take a multi vitamin specifically for low carb. A little less than $1/day, so not cheap, but recommended. https://www.amazon.com/gp/product/B01HFAQ4GQ/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
You can order on-line without a membership. I think this is the one I have although I note that there’s an over-50 version I might be taking (can check when I’m home tonight). I thought I got a container of 600, but I could be wrong.
http://m.costco.com/One-A-Day-Men’s-Multivitamin%2C-300-Tablets.product.100143268.html
I alternate with Pure Vitamin Club ( Amazon) and a cheap multi from Trader Joe’s ( with iron). I’m a paid blood donor, so I rotate the iron one more often during donation times. ( I know I don’t have hemochromatosis).
Doc recommended no iron when I started menopause. But then came the blood donation and me running a little low on iron. I rotate in chicken livers, too
Then Natural Calm magnesium at night. ( Amazon)
Same here, i’m 31 but I bought the Kirkland Multivitamin Senior formula because it doesn’t contain iron. I figure I’m getting plenty of that via my diet…