Hey, so. I don’t really miss McDonald’s. But, I did/do enjoy their Egg McMuffins.
At Resturant
Did you know you can order the parts of an Egg McMuffin individually?
I order 1 egg round, 1 sausage patty, and one slice of American cheese. I do have to tell them to pack them together as I usually get them in 3 individual containers.
While good in a pinch, I prefer to make them at home.
At Home
At home, I heat up two pieces of Canadian bacon in butter (butter!), add a thin slice of cheddar cheese. Not too much, just enough to give it some tangy gooy-ness. I then fry an egg (we raise chickens so I use our eggs), in butter, and add it on top.
Per my packaging the Canadian bacon has 1 carb each, the eggs are 1 carb each, and my cheese says less than 1 carb per ounce. I rarely use a whole ounce.
A good replacement and INMHO a worthy use of 2-4 carbs for breakfast. (I usually have two).
Enjoy!