I had a doctors appointment today at a hospital I worked at up till a year and a half ago. I was a bit early and decided to drop in my old department to chat up some friends. They immediately notice my weight loss; it was nice to get some attention over it. I started my weight loss around October 20th or so but didn’t go Keto until the day after Thanksgiving. Total weight lost so far is 55.5 pounds. I have made it through the worst of the holidays and have lost weight.
Mostly a Non Scale Victory but kind of a Scale Victory
Peter
(Carpe salata!)
#5
Hijacking an old thread - hope that’s ok…
Today I hit OVERWEIGHT On BMI !!
It’s been a while that I was stalled, maybe a year, but getting into EF and I’ve done three 5-day fasts (in the middle if the third) I’ve dropped a stubborn 5kg.
Kinda funny to celebrate being overweight but it’s good after being ‘obese’ and worse for so long (decades?). Hooray!
Switching it up . Thanks Megan Ramos. 