- 95 grams: Dairyland 33% Whipping Cream
- 10 grams: Nutiva Organic MCT Powder
- 18 grams: ON Gold Standard Vanilla Casein
- 1 grams: Nescafe Gold Dark Roast Coffee
Preparation: Mix the dry ingredients in a bowl, then stir in the whipping cream thoroughly, but lumpy is OK. Enjoy!
Nutrition Information per 100 grams:
Fat 31 gr / Protein 11 gr / Carbs 1 gr / Calories 333
Just like the times mom let you lick the beaters and scrape the mixing bowl when she made cookies!
PS: in case anyone is interested the macros for this are:
- fat:protein grams 2.80
- fat:protein calories 6.31
- carb:totals grams 2.21%
- carb:totals calories 1.16%
Note: the carb ratios are based on total solids, ie 53 grams.