This is an interesting paper:
Maps a lot to mitochondria. Has a nice figure:
Table 1 is interesting, too: Table 1 Evidence for fasting regimens in the lifestyle disorders (using only data from human interventional studies). Though I’m not sure I agree with part of this:
For the times I’ve taken blood tests around fasting, my trigs go up during fasting. Maybe he means the end result is lowered trigs, after one stops fasting?
150 citations.