I’ve been eating (to the best of my knowledge) keto for the past three weeks, and I feel great. I think I’ve lost between 7 and 9 pounds since I started; it’s nice that some of my clothes are fitting a little better. By far the biggest change I’ve noticed is the energy boost. I’m rarely tired during the day, and my food doesn’t weigh me down. Everyone around me gets so groggy and logy after eating and I’m still in top condition.
Hunger feels less…intense. I don’t feel panicky when hungry and can calmly decide when to eat.
I’m cooking a lot more. My staples are beef patties, eggs, bacon, guacamole and chicken liver! If I want a snack, I have some pork rinds. I’m probably going to start targeting zero carb, but I’m having some broccoli and Brussel sprouts too.
I’m thinking of incorporating some fasts. It’s so nice that here at the beginning, things are already feeling so good. Thanks as always for the support and happy holidays!