Two great blogs! And staight to the point!
Good review and I certainly saw some points that I have overlooked or not paid as much attention to (e.g. just cuz its keto doesn’t mean you can eat it all day ). And dairy.
https://idmprogram.com/part-1-why-are-you-stuck/
https://idmprogram.com/why-are-you-stuck-part-2/
Megan Ramos blog - “why are you stuck?”
Ajax
#1
juice
(Running from stupidity)
#2
Excess protein that your body doesn’t need to build and repair will be converted to glucose in the liver via a process called gluconeogenesis.
Here we go…
yogicat
(Yogi Cat)
#3
Thanks @Ajax for sharing.
I liked both articles a lot, especially the fact that she also was talking about the amounts of those food that we need to be carefull about.
A lot of times I struggle with statement like “don’t go crazy with dairy”. I need someone to define “crazy” in terms of grams, and she does this very nicely.