I am really excited about this month. On the 22nd I will have my one year maintenance anniversary.
It has been an interesting experience for sure. I lose down a bit more, then put a few lbs. back on, but as long as I stay under my goal weight (within 3 lb. of the goal), I am happy. Fasting has been the key for me, IF several days a week, and do some EFs throughout each month. I have grown to love my fasting days. I don’t always go as long as my original goal, but every hour fasting is a win to me.
I am healthier and happier than I have been in a long while. I am also at a weight I was at in my early 30s. I am proud of myself for not throwing in the towel and just going back to eating whatever, whenever. Of course eating so many foods I love helps a lot too. I focus on what I can eat not what I can not. I have also found good substitutes for bread and grains, that helps tons as well.
I hope everyone is having a good day, enjoying our WOE, and enjoying the Spring weather.