May 2017 Zornfast 18-21

[Kirkor]

Eating hypercaloric speeds up the metabolism as the body goes into overdrive with the excess fuel

Where can I read more about this?

[Brenda]

Search Dr. Fung’s work? I learned it from Megan Ramos

[MelTar]

Brenda, thank you for this explanation. Now I understand why I felt so exhausted forcing myself to eat my usual amount of calories straight off finishing a 72-hour fast. Next time I’m going to listen to my body and if I’m not ready to eat much I won’t force it.