May 2017 Zornfast 18-21


Where can I read more about this?

(8 year Ketogenic Veteran) #282

Search Dr. Fung’s work? I learned it from Megan Ramos


Brenda, thank you for this explanation. Now I understand why I felt so exhausted forcing myself to eat my usual amount of calories straight off finishing a 72-hour fast. Next time I’m going to listen to my body and if I’m not ready to eat much I won’t force it.