May 20 - June 26th

(Jessica) #1

After starting my keto journey on May 20th I stepped on the scale for only the 2nd time today and am THRILLED!! 25LBS DOWN!!!

(Short224) #2

Wow that’s really awesome congrats !

(Scarlett Isabella) #3

Wow congrats! What’s an example of daily meals your doing if you dont mind me asking?

(Jessica) #4

Cauliflower rice and zuchinni noodles are my favorites. I eat lots of cucumber, avacadoes, bell peppers. Salads with full fat dressings, steak, cheese. I dont have a set break at work so I find myself grazing on veggies and cheese throughout the day. I have some sugar free jello if I get a cravig for somethig dessert like. I also dont eat after 8pm so Im usually going around 14 hours fasting