This is the week I normally do a fast every month.
This month I am conducting an experiment, my 30 day steak challenge. For this reason I am opting out of a fast at this time. Last month I did a 10 day water fast. I figure I’m ok skipping a fast this month.
By all means, if y’all want to fast, I’ll support you, and I promise, no meaty talk. Lol
March Zornfast 3/16 through 3/19 2017
I did my fast last week when I had the stomach flu. Not ready to fast again yet. Maybe next month!
Darn…I’m the only one fasting? Oh well, first day done which included a heavy lifting session. Tomorrow’s a cardio day and I’m interested in seeing what happens. I usually lay off the exercise during a fast but I got to stay on track.
Cool. You go guys. I actually miss it. @Rosemarie did the fasting slow down your lifting at all? It did me by day 9, but not too much. I still was able to complete my routine.
I normally lift in the morning a minimum of 14 hours fasted since I practice daily 20/4 IF, my eating window being between 4 and 8 pm.
I lift much better fasted. After several days fasted I did slow down.
I didn’t have any problem with strength or energy during lifting but that was only my first fast day. During prior fasts I would automatically reduce my weight and no problems. However, this morning I definitively struggled during cardio (jogging). I had plenty of energy but my HR was quite elevated, so had to decrease intensity.
Day 2 done! I definitely felt a bit of hunger during the day. On a fat fast I’d usually have a little coconut oil when feeling hungry but I powered through. Now i understand why people say day 2 of a fast is the most difficult. Feeling great today.
That’s fantastic! For me, it’s the 24th hour. IDK why. I’ve figured out how to trick my body though. I make sure I am asleep when the 24th hour arrives! It works really great for me. Glad you powered through.
Made it to 68h on the water fast. For some reason it felt significantly more difficult than a fat fast. Nevertheless down 3lb in that time. I broke my fast with a taco salad. It’s amazing how good the simplest foods taste after fasting. Now it’s on to intermittent fasting for the rest of the week…I’ve been doing mostly 1 meal per day for the past 3 wks and it seems to be greatly helping with reducing body fat.
That’s a nice amount of time!
How good foods taste after a fast?
Tell me about it. I miss flavors and variety. This is my 20th day eating only black coffee and steak, no spices. Errrrgh. Lol. In many ways it is similar to fasting.
I ended a high calorie experiment last week, and went into a fast to reset myself. And I’ll decide by the time I get home if I’ll break it tonight or after my workout tomorrow. I’m learning towards tonight. LOL
It burns any stored glycogen that may have accumulated in the muscle first, then fat is used for fuel.
I can tell when it switches, it’s like adding nitrous to a race car.
I just completed 77 hours of fasting last week, otherwise I totally would. I’m looking to incorporate more frequent 24-48 hour water only fasts here if possible, but I am waiting on some test results later this week to see if I can do that or not.