I am still in weight loss mode now but I only have a few more pounds to go (unless it drags on).
But I can’t find information about the difference between maintain and weight loss modes.
I have read Phinney/Volek’s, “The Art and Science” and also their Atkins book. In their Atkins book they prescribe adding 5g carbs each week. And see how you go… until you discover the treashold …
So the answer is add some carbs back in, but in a very controlled way, right?
Is there another way, how is everyone else doing it? I’m just scared of carbs now, don’t want to bring back floods of insulin.
Or should I just eat to satiety and let my body decide what weight it wants to be?
Thanks in advance.