Hey everyone! Back in March (2017) my wife said she wanted to try a LCHF diet, and she wanted me to do it with her. I had put on a few pounds, just north of 200, and was no longer happy with the way I looked in the mirror. I first set a small goal, losing 20 pounds, so that according to the BMI scale I was no longer considered “obese.” I made that, and then made another goal to see if I could make it to 150. I am happy to say that when I got on the scale this morning I was 149.5 lbs!
I had stalled at 155 lbs for quite some time, but I was happy with the way I felt. But, I had made a mental goal to reach 150, so I did not give up. I will continue to eat LCHF, as I like the way it makes me feel, and as I get older I want to stay healthy. So, for those that are still reaching for your goal weight, don’t give up, it will happen!