So I have been on strict ketos since Christmas eavning. My SW:119kg and my CW: 114,5kg. So all well so far. I’m using both blood and breath meters.
So this weekend I had some more carbs then I should, so I went out of ketosis.
On Friday my breath was stable as usual between 2,0 and 2,9 but my blood showed ketos at 0,4 and glucose at 4,5. I’m usually at about around 1,5 ketosis and around 5 in glucose.
Now to the interesting part.
I went on a fast on Sunday and stopped about 36 hours later, and my ketones have been really low through the whole fasting, but ones i had eating it went back to normal?!?!?
Sunday morning K: 0,8. G: 5,7. GKI: 7,1
Sunday evening K: 0,4. G: 4,6. GKI: 11,5
Monday morning K: 0,6. G: 4,9. GKI: 8,2
Monday evening K: 0,9. G: 4,2. GKI: 4,7
Tuesday morning K: 0,7. G: 5,2. GKI: 7,4
And now right before lunch. K: 0,9. G: 4,5. GKI: 5,0
And one hour after lunch ketones back to normal.
K: 1,2. G: 5,1. GKI: 4,2
Under the whole time my breath is about the same ranging between 2,5 to 2,9
I thought that under a fast your ketones are supposed to increase “above” normal? That’s what happened last time under my 36 hours fasting.