Just got my ketomojo and tested 90 mins after lunch. I’m planning on fasting after this lunch for 30 hrs. This will be my 2nd EF for the week with IF 18/6 between. This is a new meter and new strips.
Been losing 2.5 to 3.25 lbs a week for the last several weeks.
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BG 95mg/dL (happy about this, been persistently higher in the past when tested with my wife’s BG meter)
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Ketones Low
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spinach and arugula salad
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8 small green olives
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6 small kalamata olives
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20g olive oil
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1 small pepperoncini pepper
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2 eggs scrambled in with feta cheese (1.25 oz), cooked in a small amount of butter
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1 serving of smoked mackerel
I do check at home with the pee strips and usually, there is some significant color even after eating. Been strict keto for 8 months. Fully fat adapted. Workout most days without and energy issues.
Is a ketone reading of low expected or okay 90 mins after eating?
I will check this evening before bed. ~9 hrs post meal.
Thanks for your help.