Low carb thickeners


(Rocky B) #1

I live for chili. But since starting keto I’ve nixed it from my diet and I really miss it. I’ve never put beans in but used either flour or corn starch to thicken it. I dislike runny chili like Butter Bob’s (sorry B.B.) which seems more like a hearty soup than a good ol’ Texas style chili. I’m thinking meat in a rich, dark reddish brown thick gravy that you can darn near stand your spoon up in.

So, what can I use as a low carb thickener. Thanks


(Jamie Marie ) #2

I like to use this glucomannan powder. It doesn’t take much, it doesn’t taste of anything, and it thickens beautifully.


(Rocky B) #3

Thanks, but according to the link it’s not currently available. Bummer.

I’ll look elsewhere for it.


(Jamie Marie ) #4

Ah, I didn’t realize it was out of stock. I see some other brands on Amazon that might be worth a try. It’s great stuff, and it takes ages to go through 1 bag.


(Retta Stephenson) #5

I use the same one as Jamie. Works great!! Be patient, takes a minute to “plump” up, so it’s easy to put too much in. Ha ha, learned that the hard way.
https://www3.netrition.com/konjac_glucomannan_powder.html


#6

How about ground/powdered chia seed? It might change the taste a tiny bit but it’s an excellent thickening and binding agent. It might also be more available than glucomannan powder.


(Taleisha Collins) #7

Xanthan gum works well as a thickener as well :slight_smile: I have used it to make roux in place of flour… (not using flour in roux, my granny would smack me for that… lol)


#8

I like some cream cheese in mine…


(KCKO, KCFO 🥥) #9

For chili, I’d use coconut flour to thicken it. I am a serious pepperbelly, I don’t like beans near my chili bowl. Never have. I am a big fan of simmering for reduction, takes hours but it is always worth it.

Coconut really absorbs moisture, so add it in a little at a time until it is how you like it.