Low carb? Low fat? What the latest dieting studies tell us

showmethescience

(Troy) #1

This low carb study was referenced, at least

Dr. David Ludwig :slightly_smiling_face:
https://www.bmj.com/content/363/bmj.k4583


(Stylee) #2

I saw a morning show on one of the networks with a nutritionist talking about the latest diet “fads” on 12/31 for the new year. Keto got the expected thumbs down as dangerous and unsustainable. She talked a lot about “mindful eating” which to me is keto. And she talked about the weight usually coming back when people return to their “normal” way of eating. She sounded foolish and naive.


#3

The article just irritated me. Even though it referenced the low carb study, it marginalized the importance of the results and left the reader with the notion that carbs and fat are the same. This is why the carb delusion continues.


(Carl Keller) #4

You mean she sounded vegan?


(Now known as "DR JUICE" - it's just that easy! JUICE DC (Doctor of Comedy)) #5

TBF, vegan is only a subset of the above.

:slight_smile:


(Carl Keller) #6

Fair enough. :stuck_out_tongue_winking_eye:


(Troy) #7

Ok
Just watched back to back KETO commercials!!
Could not resist lol

The first commercial

Apparently, the South Beach Diet is so called KETO friendly? :joy:
I don’t even need to look at the Keto version
No way it’s keto . I’m just saying
If I’m wrong. Then I’ll eat a stick of butter😍

And the official launch advertising

The second commercial
Different product