Low carb? Low fat? What the latest dieting studies tell us

showmethescience

(Troy) #1

https://abcnews.go.com/amp/Health/wireStory/low-carb-low-fat-latest-dieting-studies-us-60103911

This low carb study was referenced, at least

Dr. David Ludwig :slightly_smiling_face:
https://www.bmj.com/content/363/bmj.k4583


(Full Metal KETO AF) #2

I saw a morning show on one of the networks with a nutritionist talking about the latest diet ā€œfadsā€ on 12/31 for the new year. Keto got the expected thumbs down as dangerous and unsustainable. She talked a lot about ā€œmindful eatingā€ which to me is keto. And she talked about the weight usually coming back when people return to their ā€œnormalā€ way of eating. She sounded foolish and naive.


#3

The article just irritated me. Even though it referenced the low carb study, it marginalized the importance of the results and left the reader with the notion that carbs and fat are the same. This is why the carb delusion continues.


(Carl Keller) #4

You mean she sounded vegan?


(Running from stupidity) #5

TBF, vegan is only a subset of the above.

:slight_smile:


(Carl Keller) #6

Fair enough. :stuck_out_tongue_winking_eye:


(Troy) #7

Ok
Just watched back to back KETO commercials!!
Could not resist lol

The first commercial

Apparently, the South Beach Diet is so called KETO friendly? :joy:
I donā€™t even need to look at the Keto version
No way itā€™s keto . Iā€™m just saying
If Iā€™m wrong. Then Iā€™ll eat a stick of butteršŸ˜

And the official launch advertising

The second commercial
Different product