Dr. Eades covers a lot of ground on the effect of processing foods and the body’s response. He also covers when to eat your carbs in your meals. This brings together some nuance to eating and the body’s response to what and when you eat the components of your meals.
Dr. Michael Eades - ‘Incretins, Insulin, and Food Quality’
This has me thinking more about Dr. Bikman’s discussions about protein and insulin glucagon ratio.
When I eat some carbs at lunch (olives, small salad) I eat the carb foods first before my protein which is typically ground beef or fatty fish or both. Now I will either just give up even more carbs or eat any of the carb foods last.
For those of us that are significantly along on the WOL, Dr. Eades covers some significant nuance that can explain subtle progress or lack of progress. Also, he delivers this info quickly and for me in a way that was easy to grasp.