I think this is a big thing for a lot of us. And a really, really big thing for a few. Also, as women are more frequently the cookers and bakers, I think it’s frequently worse for them.
Food in our culture rises to the level of a hobby. I don’t even bake, or go to restaurants but I took real pride in cooking meals. I tried recipes, I thought about meals, I loved shopping and picking the food, and I deeply enjoyed personalizing and perfecting recipes to my tastes in the kitchen. I took great pride in my ability to cook meat perfectly. I do none of that now and I will not deny that there is a void that requires filling. I can easily imagine how much worse this is for the bakers. Providing delicious sweet treats to others is a hallmark of love, caring, and generousity of spirit.
When we give up everything related with this hobby we are giving up so much of what we do and all the positive feelings associated. We give up something we were sinking massive amounts of time into and that leaves us flailing, dissatisfied and frankly bored. We give up something, perhaps the only thing, that we took real pride in and that we received positive affirmation over from those we care about. We give up a major source of daily sense of accomplishment.
It’s not a small thing and I think it’s actually way up there among the top reasons for not being able to really succeed all the way with fat loss. We tend to either slip away from keto ideals or do a version of keto that is, well, fattening.
The only solution is to create, or increase our interest, in another hobby or constructive use of time that makes us feel good about ourselves and that can replace the lost one.
It’s not something I’ve succeeded at yet, but this is my goal. I want my relationship with food to lose everything that I described above.