What is autophagy, I have been listening to the 2 keto guys podcasts, but there is so much information I think I’m getting it mixed up. How will the weight loss that I’m experiencing help to lower my blood sugar. I will start with these, and then maybe some more.
Lots of questions from a newbie
Shortstuff
(Allie)
#2
It is a lot to take in at first. Could help you to go back and listen again when you’ve got more of an understanding as you’ll likely pick up more info.
Dan_Dan
(Dan Dan)
#4
I like DR. Berg he explains it in a simple way (for a simple person like me) 
“May the Force (fat adaption) be with you”
IF/EF Keto WOE is Self-Discovery 
Good luck and much success in your journey in IF/EF Keto WOE 
PaulL
(You've tried everything else; why not try bacon?)
#5
In a nutshell, autophagy is a process by which the body recycles tissue, such as the loose skin from losing weight.
It’s not the weight loss per se that lowers your blood sugar, it’s that eating less carbohydrate lowers your blood sugar, which in turn lowers your blood insulin, which among many other things is the fat-storage hormone. In the absence of insulin, your body is able to metabolize your stored fat, so you lose weight.