Mrs Bear and I went to a 21st birthday party last night in a basement bar at a pub. The young lady celebrating is my goddaughter. Needless to say her spiritual upbringing has been precarious. But despite being a bit wild she is a good person and works in a dementia ward caring for the oldies in her last year of nursing training. She has done a lot of growing up in the past year.
The delay of Alzheimer’s is a big motivation to look after one’s nutrition.
Staying on plan ate dinner before heading out. I had breakfast earlier in the day at a cafe near a barbershop. I took my new beard out for some eggs and bacon with a nice coffee. The barber has a friend who works as a stuntman on a Netflix show called “Vikings”. He looked me up and down and said I would be a ‘walk up start’ as an extra. The series is filmed in Ireland. For dinner before the party I had roast beef, leg ham off the bone and Jarlsberg cheese. Water at the party. It was starting to crank up a bit at a bit after 9pm. So we pulled the plug. It’s not fun being sober amongst the drunks. Except for an occasional glass of red wine at a family dinner, I haven’t been drinking much booze for a few years.
When I read your posts and your activity level and your love of your music career and all your gigs and more, I think these ‘young’ins’ are doing so well!! I know ya won’t leave, even if busy we can’t count on ya coming in and chatting with your zc friends!!
You know finding ‘my personal eating’ in my day against what and how the family ate etc. was hard. You will be ok as long as you do you and let it ‘settle over ya’ and don’t fight it but also try to incorporate Alvaro’s way of eating to somehow mix and match with yours. I had to do it too with the others in the family…it is a weirdo feeling. One that is like ‘on ya’ and I get what you wrote. You will be ok if you always just follow your food and your body 
Ya doing ok D? All going very well for ya, hoping it is!!
Yum
