Lose Weight, Gain Energy: A High-Performance Ketogenic Diet for Busy Executives

(Mark Anthony Spiteri) #1

Good to see articles like this in the media…

(Scott Shillady) #2

Nice article, but you must beware of whey protien if you are insulin resistant

(Mark Anthony Spiteri) #3

Yeh agree - not everything in the article is relevant for everyone. As the guy said he is doing it for performance and not to tackle some underlying medical condition.