Good to see articles like this in the media…
Lose Weight, Gain Energy: A High-Performance Ketogenic Diet for Busy Executives
BaconNectar
(Scott Shillady)
#2
Nice article, but you must beware of whey protien if you are insulin resistant
Mark
(Mark Anthony Spiteri)
#3
Yeh agree - not everything in the article is relevant for everyone. As the guy said he is doing it for performance and not to tackle some underlying medical condition.