Lose weight at home guide?

weightloss
food
health
exercise
(Rose Alvina) #1

Is there anyone expert here, who can guide me about best and simple tips to lose weight at home and kindly also suggest me a diet to approach my weight loss goal.
I also use many but don’t show a result .

(Solomom A) #2

This episode for beginners may be a good start

(Richard Hanson) #3

Hi Rose,

There are many people on this forum who will be happy to answer any of your question, cheer your successes, celibate your progress, and help you past any difficulties as best we can.

You are most welcome!

You should, however, be aware that most of us consider keto as more then just a diet to loose weight, but rather as a permanent way of eating. That is the common, but not exclusive, perspective of forum members and knowing this will make much of what is written a bit more understandable.

Keto for Life!

Warmest Regards,
Richard