Loose Skin autophagy vs muscle loss


(Karim Wassef) #141

? Accidental reply ? :slight_smile:

(Ilana Rose) #142

I agree. I think it breaks down completely with the metabolic shift. I’ve been doing OMAD for the better part of two years almost every day. According to this formula I can only access 650 calories from my fat daily or suffer metabolic slowdown. Yet I need about 1300 a day just for my RMR and generally at least 1700 for maintenance. So if the formula worked I should have had a reducing metabolic rate and a loss of lean mass over the the last two years but in fact I’ve had the exact opposite.

(She Talks2angels2000 ) #143

I have personally used IF for the loose skin throughout my journey. It is slow but working! Especially around my stomach. My arms though is much slower. I was told by a doctor they wouldn’t even consider surgery until I had been at my goal weight for two years. Then I read an article that said if you continue IF approx 2 years after reaching goal weight you could lose all the loose skin. That’s what I’m working towards but like you I am just about ready to start building a little muscle now,

(Jane) #144

@x-Dena-x I replied thanks for the link months ago and then promptly forgot about it! I’m glad this thread was bumped and I read back through it. The set of brushes for face and body that was recommended in the link was less than $25 on Amazon so I just ordered them.

(I'm that bad type, make your mama sad type) #145

You will NOT regret. Makes a huge diff. When I had my accident and couldnt brush my lower half for a month, my legs got dull and more rough. As soon as I started again-back to smooth n glossy lol.

(Jay Patten) #146

You plan on a 24 day fast?!

(Hyperbole- it’s the best thing in the universe! ) #147

I also thank @x-Dena-x… I just dry brushed for the first time tonight, inspite of the recommendation of doing so in the morning because of the energizing effect. Well, I won’t argue energizing, but I’d add that it is relaxing as well. Anti-stress I would say encompasses both energizing and relaxing. And my skin does feel nice.

Now that my hair is closer to the very short bob rather than pixie length, I’m once again considering going native and showering at night rather than in the morning. Especially since this fancy apartment I’m in now has (can you believe this) hot water in the kitchen, not just the shower, so I can easily and comfortably deal with any bed-head situations that may arise. Since there is no way I’m taking the time to dry brush in the morning, night showers would also lend to incorporating this into the routine. It may also incentivise me to take the time in the evening when I do have the choice ranter that showering in the morning, when it is the imperative.

We shall see! Regardless, it was some nice self-care tonight.

(I'm that bad type, make your mama sad type) #148

@Ruina that’s awesome! And truth be told, I shower at night on gym days, and dry brush then. I dont find it to keep me awake, but then again, nothing seems to do that lol.

(Karim Wassef) #149

I need to shower twice a day every day. First thing in the morning and after lifting.

God blessed my wife with a strong sense of smell … so maybe 3 times a day? With lots of brushing for loose skin, I should be done in no time.

(Jane) #150

I got a ship notice and they are supposed to be here on Friday - YAY! If they aren’t delayed that means I can take them with me to Chicago and brush my skin next week.

The set has a long handle brush that you can swap out the brush head on. A softer one and a firmer one. They recommend starting out with the softer one until you are used to it. Then it also comes with a smaller one for your face.

(I'm that bad type, make your mama sad type) #151

@Janie that’s perfect! Definitely start out softer, but you may find that you can graduate to the harder one pretty quickly. And of course, always brush towards the heart. :heart: