? Accidental reply ?
I agree. I think it breaks down completely with the metabolic shift. I’ve been doing OMAD for the better part of two years almost every day. According to this formula I can only access 650 calories from my fat daily or suffer metabolic slowdown. Yet I need about 1300 a day just for my RMR and generally at least 1700 for maintenance. So if the formula worked I should have had a reducing metabolic rate and a loss of lean mass over the the last two years but in fact I’ve had the exact opposite.