A ketogenic diet is so counter-intuitive to most of us. It flies directly in the face of conventional wisdom based on the long-established food pyramid. Most people just can’t believe that adding fat to your diet can reduce the fat on your body.
I wish I had a simple infographic that visually describes in layman’s terms how ketosis works and how it benefits your health. I’m looking for something that produces an ah-ha moment, that moment when someone grasps the concept and says, “Now I get it!”
There appear to be quite a few infographics to choose from. What’s your favorite? Can you come up with something even better?