Whoo hoo!!! I am ecstatic, joyful and proud. I began a journey a year ago to improve my health, and reverse my biomarkers for type 2 diabetes. I am here to say that I have been successful!! And I did it without any pharmaceuticals of any kind!! My method? I converted from the Standard American Diet, (SAD), to a ketogenic diet. I have eliminated all carbohydrates and sugars. I have gone from 182 pounds to 135, and my A1C has gone from a high of 6.4 the last time I had my blood work done, to a 5.9 yestetday. My goal is an A1c of 4.9 or below. I have so much more energy, my brain fog has basically disappeared, my focus has improved, and all of my inflammation markers have gone down. My arthritis has diminished, my moods have improved, my skin is clear, and I feel empowered! Both of the doctors that I saw last week were astonished at my results and could not comprehend that I had done it without the assistance of drugs. People, the American Diabetes Association will kill you if you let them! Doctors do not study nutrition, they study medicine! Food. Is. Medicine! You have to eat right if you want to be right!!! Have a fantastic, wonderful, supercalifragilisticexpialidocious day!! P.S. I cannot forget to give credit to one of the most important people on this journey for me, and that has been my dear friend and acupuncturist, Ionah DeFreitas. Without her guidance and support, I would not have been able to accomplish this. Thank you, thank you, thank you!!! 
Little by little, we walk far!
Naomi
(thefeatherdustersllc)
#1
Becky
(I want abs... olutely all the bacon)
#2
Supercalifragilisticexpialidocious congratulations… I’m stealing your beautiful word 
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I can feel your joy and we celebrate with you 
cansel
(Candace)
#4
That’s fantastic! So encouraging! I’m just starting my journey, and it is so nice to see these kinds of results!