Very new to this and going through the forum, at 47 years old and only 6 weeks in. I’m trying my best to keep glucose down and insulin down.
How long does it take to get the leptin resistance fixed? That seems to be the key. Doesn’t come over night.
I’m learning to “Keep Calm and Keto On”
Thanks
I think I’m suffering from internet / podcast overload too.
Welcome,
Give us some insight into your metabolic health, its not a question asked often so besides this do you have any other goals.
Some other things that you may want to do is use the search feature on the right hand top. I believe some of the brown fat posts get into great depth on leptin as well.
A little salt on the tongue can help with that kind of craving, lol! 