Hi everyone. Although I have seen several benefits of keto also I wanted to post a couple of negatives which may or may not have anything to do with keto, but which seem to have gotten worse since this WOE.
- I have always had leg cramps at night, but not as frequently as of late. I can’t turn in bed for fear of a cramp, and they wake me up and I shoot out of bed.
- I seem to have a lot more bruises on my legs although the lipoedema pain is still gone, I just can’t fathom it.
Is it an electrolyte problem? Do I need to supplement with something? I may be low on magnesium, but I do eat nuts every day, I thought they were a good source of that?
Besides frequent night (leg) cramps and a good few more bruises, I’ve not noticed any other negative effects. Any thoughts?